How do I get one? A runner's high is commonly achieved during a long, continuous workout. Running for a minimum of two hours is best, and the longer you run, the more likely you are to achieve runner's high. This euphoric sensation, usually it will start up around 4 miles into a run. If you want to run for enough hours to achieve this high while staying cool, try running before or after the sun is out. Check out Night Teach Gear lights to optimize your safety while running in the dark.
Alright, I want a runner’s high now!
People may run to lose weight, compete in races, reach a high, or improve their overall health. For whatever reason you may choose to start running, it’s sure that you will experience both physical, mental and emotional benefits of the activity. Our running specialists have loads of tips on running, for beginners to pros, visit nighttechgear.com
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